Retirement tax landscape

Social Security is fully exempt. Pensions get a $75,000/$100,000 exclusion for those 62+. Retirees 62+ get a $75,000/$100,000 combined retirement income exclusion.

Understanding how New Jersey treats each type of retirement income is essential for planning your withdrawals, conversions, and Social Security timing. The interaction between state and federal taxes determines your true after-tax income each year.

State and federal taxes are independent
New Jersey calculates its own deductions and exemptions separately from the federal return. Income that falls below the federal standard deduction may still be taxable in New Jersey, and vice versa. Plan for both independently.

What's taxed and what's not

TAX-FREE
Social Security

Fully exempt from state income tax.

PARTIAL
Traditional 401(k) / IRA

Partially exempt with deductions or exclusions.

PARTIAL
Pension income

Partially exempt or exempt with age requirements.

TAX-FREE
Roth 401(k) / IRA

Qualified distributions are fully exempt at both the state and federal level.

Tax brackets

New Jersey runs seven progressive brackets, with rates from 1.4% to 10.75%. The schedule below switches by filing status; standard deduction is shown beneath each.

Filing status
Standard deduction$1,000
Taxable incomeRate
Up to $20,0001.4%
$20,000 – $35,0001.75%
$35,000 – $40,0003.5%
$40,000 – $75,0005.525%
$75,000 – $500,0006.37%
$500,000 – $1,000,0008.97%
Above $1,000,00010.75%
Standard deduction$2,000
Taxable incomeRate
Up to $20,0001.4%
$20,000 – $50,0001.75%
$50,000 – $70,0002.45%
$70,000 – $80,0003.5%
$80,000 – $150,0005.525%
$150,000 – $500,0006.37%
$500,000 – $1,000,0008.97%
Above $1,000,00010.75%
Standard deduction$1,000 Head of household uses Single brackets in New Jersey.
Taxable incomeRate
Up to $20,0001.4%
$20,000 – $35,0001.75%
$35,000 – $40,0003.5%
$40,000 – $75,0005.525%
$75,000 – $500,0006.37%
$500,000 – $1,000,0008.97%
Above $1,000,00010.75%

Strategies to reduce your tax burden

New Jersey's $75,000/$100,000 retirement-income exclusion at age 62 reshapes the math: convert Roth balances before 62, sequence withdrawals carefully, and time Social Security around the exclusion.

Roth conversions before retirement. Converting traditional IRA balances to Roth during lower-income years means paying New Jersey tax now at lower rates, then taking tax-free Roth withdrawals later. See the full Roth conversion playbook.

Withdrawal sequencing. The order you draw from different accounts each year matters. Drawing from taxable brokerage accounts before tapping tax-deferred accounts can keep your New Jersey ordinary income lower. Read more in our drawdown sequencing playbook.

Social Security timing. Optimizing when you claim Social Security affects both your federal and state tax picture. See when to start Social Security.

Modeling your retirement taxes

The interaction between New Jersey's tax rules and federal taxes is too complex to estimate by hand. A year-by-year projection shows your actual tax burden for every year of retirement.

Drawdown Arc's projection engine includes New Jersey's full bracket structure, standard deduction, and retirement income exemptions. Set your state to New Jersey and enter your account balances, pension, and Social Security timing: the projection shows your New Jersey state tax alongside federal tax for every year.

State tax modeling is a Pro feature. The free calculator shows your full federal tax projection: upgrade to Pro to add New Jersey (or any of the 50 states + DC) to your model.

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